Breath Medicine: Breathwork Inside the Cave
January 30th @ 6pm
Your Evening Reset Inside the Cave.
Join The Breath Nurse for Breath Medicine: a restorative RESET Breathwork experience held
within the calming, mineral-rich environment of the salt cave. This session is designed to boost
energy, relieve stress, and support overall health and well-being.
Inside the cave, the therapeutic properties of halotherapy blend with conscious connected
breathwork, gentle guided meditation, simple visualization, and music for a full-body reset to
leave you feeling relaxed, recharged, and renewed.
With each intentional breath, the body calms, the mind clears, and your energy begins to shift.
You’ll leave with a deeper sense of peace and wellness.
All levels are welcome. Must be 18+ and in good health. Not recommended during pregnancy,
recent postpartum, or for unmanaged medical conditions.
Some of the many potential benefits include:
● Relief from stress and anxiety
● Greater calm, clarity, and emotional balance
● Improved mood and sleep
● Increased energy and stamina
● Enhanced focus and mental clarity
● Reduced tension, overwhelm, and burnout
● Lower inflammation and physical tension
● A deeper sense of meaning, presence, and connection
● Support for the immune system
● Overall improved well-being and peace of mind
● Greater feelings of optimism, compassion, and joy
How to Prepare:
● Dress comfortably and in layers
● Bring socks for inside the cave
● Avoid heavy meals at least 30 minutes before class
● Bring water (to drink outside the cave)
● Avoid alcohol or recreational substances
● Silence your phone upon arrival and keep outside the cave
● Bring your inhaler if you have asthma
● If needed, please use the restroom before we enter the cave
Health Considerations:
Conscious connected breathwork is generally safe, but please consult with your primary care
provider before participating if you have or have had:
● Heart disease, irregularities, or heart attack
● Uncontrolled high blood pressure
● Angina (chest pain)
● Glaucoma or retinal detachment
● Severe osteoporosis
● Stroke, TIA, or other neurological conditions
● Epilepsy or seizure disorders
● Aneurysm or family history of aneurysm
● Severe mental illness (schizophrenia, bipolar disorder, major depression)
● Recent major injuries, surgeries, or illnesses (within 6-8 weeks)
Not recommended for pregnancy or recent postpartum (within 6-8 weeks).
About The Breath Nurse:
Rachele Scevola, BSN, RN- The Breath Nurse- is a Registered Nurse, Certified Master
Breathwork Facilitator, and Professional Life Coach. Drawing on her background in critical care
and her passion for holistic, whole-person care, she creates experiences designed to elevate
health and well-being that are both grounded and transformative. Rachele leads private
sessions, group events, and immersive retreats both online and internationally. Her work
combines breathwork, coaching, and lifestyle guidance to support personal growth, balance,
and vibrant, intentional living, while fostering deeper connection to self, others, and the natural
world.
Cost $58 per person
Book Now