In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning.
A new study found that ditching your phone for a week — or even just using it less for that week — can change your relationship with your smartphone long-term.
Himalayan salt is an exceptionally beneficial remedy for seasonal allergies
There are many ways hydrotherapy can be a catalyst in healing the body.
One of the most powerful ways to counteract the harmful effects from electromagnetic waves is to install a salt lamp in your home.
Here are some simple, but effective tools for inviting some fresh oxygen into your system that can be done at any time of day.
The journey begins by walking along the same paths of the oldest salt mine in the world, trodden by prehistoric miners some 7000 years ago, and the people who once lived here for whom an entire age of human history was named.
Trigger points can feel like hard knots or little round balls in the muscle, they are usually very sensitive to touch.
Dates are delicious on their own, or made into a tasty treat!
We like to call it liquid sunlight or liquid light energy because the blend of water and salt is the “mother soup” of all life forms, and a physical representation of pure sun and light energy.
In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.
Authentic relating is as important as the food we eat, the water we drink and the air we breathe. We are biologically social animals. It is our innate design to need each other.
What happens when we directly influence our breath with a conscious breathing practice and isolate it from that autonomic system? We can actually help steer different aspects of our bodily functions towards improved performance.
There are several ways to give our nervous systems a little TLC and reduce anxiety
With the weather beginning to cool as the seasons change, you may begin considering ways to naturally boost the immune system.