Trigger points can feel like hard knots or little round balls in the muscle, they are usually very sensitive to touch.
Dates are delicious on their own, or made into a tasty treat!
We like to call it liquid sunlight or liquid light energy because the blend of water and salt is the “mother soup” of all life forms, and a physical representation of pure sun and light energy.
In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.
Authentic relating is as important as the food we eat, the water we drink and the air we breathe. We are biologically social animals. It is our innate design to need each other.
What happens when we directly influence our breath with a conscious breathing practice and isolate it from that autonomic system? We can actually help steer different aspects of our bodily functions towards improved performance.
There are several ways to give our nervous systems a little TLC and reduce anxiety
With the weather beginning to cool as the seasons change, you may begin considering ways to naturally boost the immune system.
You don't necessarily need to run a marathon or to weight train to improve your health. Going for a walk has been shown to be beneficial for both the body and the mind.
A few years ago, while traveling through various countries, I was lucky enough to get to explore Morocco, and learn the art of preparing Moroccan spiced lentils.
When your body hurts, a massage and a little self care can make you feel brand new.
As a potent healing crystal, Carnelian heals the body, mind, and soul in one sweep.
A Caribbean inspired tofu dish using the salt plate to enhance all of the island-inspired flavors
When we inhale negative ions in the environment, the ions are believed to produce biochemical reactions that increase serotonin levels in our brains, which can relieve stress, boost energy and alleviate depression.
An anchor is something that helps us feel grounded; something that holds us in place and offers support.