Here is how to consciously uncouple yourself from commitments that do not serve you
I try to remind myself of these simple tips to use when the headache starts creeping in
Springtime energy is light and crisp, it’s a time for new beginnings & transformation
Bringing relaxation and mindfulness practices to children
The New Moon is the Moon's most feminine expression - a fertile container from which new life can sprout and grow.
I would like to invite you to dedicate this month to celebrating, embracing and acknowledging the relationships you are fostering in your life.
If you love Himalayan salt like we do and are into wellness and self care practices, you’d love poking around the salt apothecary.
"The best massage I've had in 20 years"
Sound healing therapy uses aspects of music to improve your physical and emotional well-being.
The detoxifying effect of a salt bath can be compared to a 3 day fast.
‘Sanus per Aquam’ which means health by or through water- shortened to what we today call a Spa.
These herbs were diligently researched and then passed down from one generation to the next.
Go ahead and kick off your shoes!
The salt in our cave is antibacterial, growing and self-sustaining, due to our nature-inspired and carefully controlled microclimate.
Salt water solutions have been used for centuries to help infections, sore throats, mouth ulcers, toothaches, and congestion.