A Caribbean inspired tofu dish using the salt plate to enhance all of the island-inspired flavors
When we inhale negative ions in the environment, the ions are believed to produce biochemical reactions that increase serotonin levels in our brains, which can relieve stress, boost energy and alleviate depression.
An anchor is something that helps us feel grounded; something that holds us in place and offers support.
It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.
Not only is it the stone of love, as it activates our heart chakra…but it is also a huge source of deep inner healing, peace, and friendship.
Baked with toasted pecans, dark chocolate, and topped off with a dash of Himalayan salt
Manifesting is not about creating a new life or a new you. It is about realigning yourself with your truth and your vision.
If you begin to take count of the abundance in your life, you may gain a renewed perspective of gratitude.
This year, I decided to do something a little different.
First thing’s first, release any idea you have about how to practice meditation.
So simple, and yet adds that extra bit of magic to your holiday season…which we can all use this time of year.
a warming herbal tonic you can make right at home with easily accessible ingredients
Steam. Exfoliate. Purify.
As a suffer of headaches, many of these tips have helped me with relief, I hope they help you too.