You don't necessarily need to run a marathon or to weight train to improve your health. Going for a walk has been shown to be beneficial for both the body and the mind.
A few years ago, while traveling through various countries, I was lucky enough to get to explore Morocco, and learn the art of preparing Moroccan spiced lentils.
When your body hurts, a massage and a little self care can make you feel brand new.
As a potent healing crystal, Carnelian heals the body, mind, and soul in one sweep.
A Caribbean inspired tofu dish using the salt plate to enhance all of the island-inspired flavors
When we inhale negative ions in the environment, the ions are believed to produce biochemical reactions that increase serotonin levels in our brains, which can relieve stress, boost energy and alleviate depression.
An anchor is something that helps us feel grounded; something that holds us in place and offers support.
It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.
Not only is it the stone of love, as it activates our heart chakra…but it is also a huge source of deep inner healing, peace, and friendship.
Baked with toasted pecans, dark chocolate, and topped off with a dash of Himalayan salt
Manifesting is not about creating a new life or a new you. It is about realigning yourself with your truth and your vision.
If you begin to take count of the abundance in your life, you may gain a renewed perspective of gratitude.
This year, I decided to do something a little different.
First thing’s first, release any idea you have about how to practice meditation.