News Archives | Page 2 of 8 | Asheville Salt Cave


Community Salt Cave: starts at $24

Private Salt Cave: starts at $235

60 Minute Salt Cave Couples Massage: $405

90 Minute Salt Cave Couples Massage : $485

60 Minute Hot Stone Salt Cave Couples Massage: $445

90 Minute Hot Stone Salt Cave Couples Massage: $525


Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people.

Deluxe Package - 60 Minutes :  Cost is $85 for 1 person, $80/ person for 2-3 people, $75/person for 4 people, and $70/person for 5 people.


Therapeutic Massage

30 minutes……….$60
45 minutes……….$80
60 minutes……….$100
90 minutes………$140

Couples Massage in Healing Arts Room

60 minutes……….$265

90 minutes............$345

60 minute hot stone......$305

90 minute hot stone......$385

Hot Salt Stone Therapy

60 minutes……….$120
90 minutes……….$160

Heal Your Sole Foot Massage

45 minutes……….$80

Energy Healing

45 minutes……….$80

Aromatherapy Salt Glow

60 minutes……….$130
90 minutes……….$170

What is Yoga Nidra

In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.


Authentic relating is as important as the food we eat, the water we drink and the air we breathe. We are biologically social animals. It is our innate design to need each other.

Breathing Practice

What happens when we directly influence our breath with a conscious breathing practice and isolate it from that autonomic system? We can actually help steer different aspects of our bodily functions towards improved performance.

Nervous System Support

There are several ways to give our nervous systems a little TLC and reduce anxiety

Boost the Immune System

With the weather beginning to cool as the seasons change, you may begin considering ways to naturally boost the immune system.

Improve Your Health: Go for a Walk

You don't necessarily need to run a marathon or to weight train to improve your health. Going for a walk has been shown to be beneficial for both the body and the mind.

Moroccan Spiced Lentils

A few years ago, while traveling through various countries, I was lucky enough to get to explore Morocco, and learn the art of preparing Moroccan spiced lentils.

Massage Self Care

When your body hurts, a massage and a little self care can make you feel brand new.

Carnelian Stone Medicine

As a potent healing crystal, Carnelian heals the body, mind, and soul in one sweep.

Ann’s Chili Lime Tofu

A Caribbean inspired tofu dish using the salt plate to enhance all of the island-inspired flavors

Negative Ions Create Positive Vibes

When we inhale negative ions in the environment, the ions are believed to produce biochemical reactions that increase serotonin levels in our brains, which can relieve stress, boost energy and alleviate depression.

Spiritual Anchors

An anchor is something that helps us feel grounded; something that holds us in place and offers support.

Swedish or Deep Tissue Massage?

It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.

Rose Quartz Love and Universal Healing

Not only is it the stone of love, as it activates our heart chakra…but it is also a huge source of deep inner healing, peace, and friendship.

Chocolate Chip Cookies with Pecans

Baked with toasted pecans, dark chocolate, and topped off with a dash of Himalayan salt