self care Archives | Asheville Salt Cave

SALT CAVE PRICING

Community Salt Cave: starts at $24

Private Salt Cave: starts at $235

60 Minute Salt Cave Couples Massage: $405

90 Minute Salt Cave Couples Massage : $485

60 Minute Hot Stone Salt Cave Couples Massage: $445

90 Minute Hot Stone Salt Cave Couples Massage: $525

PRIVATE HAMMAM PRICING

Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people.

Deluxe Package - 60 Minutes :  Cost is $85 for 1 person, $80/ person for 2-3 people, $75/person for 4 people, and $70/person for 5 people.

MASSAGE PRICING

Therapeutic Massage

30 minutes……….$60
45 minutes……….$80
60 minutes……….$100
90 minutes………$140

Couples Massage in Healing Arts Room

60 minutes……….$265

90 minutes............$345

60 minute hot stone......$305

90 minute hot stone......$385

Hot Salt Stone Therapy

60 minutes……….$120
90 minutes……….$160

Heal Your Sole Foot Massage

45 minutes……….$80

Energy Healing

45 minutes……….$80

Aromatherapy Salt Glow

60 minutes……….$130
90 minutes……….$170

Himalayan Salt Foot Domes

Pamper yourself and indulge in some self-care is by experiencing the therapeutic benefits of Himalayan salt foot domes.

Simple Grounding Rituals

The holidays are here and life can feel like it's getting pretty hectic. I want to share some rituals that help keep me happy and sane during these busy times.

Embrace the Cozy

Fall Self-Care Rituals for Nurturing Mind and Body

Himalayan Salt Abundance Bowls

Whether you seek relaxation, stress relief, or a simple way to enhance your living space, these beautiful salt bowls are a wonderful addition to any home.

Summertime Lavender Lemonade

Homemade summertime lavender lemonade is super easy to make. You start with a lavender flavored simple syrup (liquid sweetener) made with three ingredients

Stay Hydrated

In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning.

Digital Detox

A new study found that ditching your phone for a week — or even just using it less for that week — can change your relationship with your smartphone long-term.

Spring is in the Air

Himalayan salt is an exceptionally beneficial remedy for seasonal allergies

Hydrotherapy: Heat vs. Ice for Pain

There are many ways hydrotherapy can be a catalyst in healing the body.

Salt Lamps as Medicine for the Home

One of the most powerful ways to counteract the harmful effects from electromagnetic waves is to install a salt lamp in your home.

Simple Ways to Relieve Stress

Here are some simple, but effective tools for inviting some fresh oxygen into your system that can be done at any time of day.

Massage Self Care

When your body hurts, a massage and a little self care can make you feel brand new.

Swedish or Deep Tissue Massage?

It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.

New Moon in Virgo

This is the time to set intentions for the upcoming month.

Salt Boo Boo Stones

multi-versatile pure salt tools