Remind yourself why you’re doing this meditation in the first place.
You can’t plant seeds if you don’t reflect on what it is that you want to harvest
Dragging your girl gang out of bed might feel impossible but nothing bonds a group of women like sleepily climbing a mountain and taking in a gorgeous sunrise together.
Mamie, an Asheville Salt Cave team member, sat down with our team leader, Jodie, to talk about the ways that summer self-care can be tricky, yet possible.
Here is how to consciously uncouple yourself from commitments that do not serve you
I try to remind myself of these simple tips to use when the headache starts creeping in
Springtime energy is light and crisp, it’s a time for new beginnings & transformation
Bringing relaxation and mindfulness practices to children
The New Moon is the Moon's most feminine expression - a fertile container from which new life can sprout and grow.
I would like to invite you to dedicate this month to celebrating, embracing and acknowledging the relationships you are fostering in your life.
If you love Himalayan salt like we do and are into wellness and self care practices, you’d love poking around the salt apothecary.
Sound healing therapy uses aspects of music to improve your physical and emotional well-being.
The detoxifying effect of a salt bath can be compared to a 3 day fast.