health and wellness Archives | Asheville Salt Cave


Community Salt Cave: starts at $24

Private Salt Cave: starts at $235

60 Minute Salt Cave Couples Massage: $405

90 Minute Salt Cave Couples Massage : $485

60 Minute Hot Stone Salt Cave Couples Massage: $445

90 Minute Hot Stone Salt Cave Couples Massage: $525


Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people.

Deluxe Package - 60 Minutes :  Cost is $85 for 1 person, $80/ person for 2-3 people, $75/person for 4 people, and $70/person for 5 people.


Therapeutic Massage

30 minutes……….$60
45 minutes……….$80
60 minutes……….$100
90 minutes………$140

Couples Massage in Healing Arts Room

60 minutes……….$265

90 minutes............$345

60 minute hot stone......$305

90 minute hot stone......$385

Hot Salt Stone Therapy

60 minutes……….$120
90 minutes……….$160

Heal Your Sole Foot Massage

45 minutes……….$80

Energy Healing

45 minutes……….$80

Aromatherapy Salt Glow

60 minutes……….$130
90 minutes……….$170

Himalayan Salt Foot Domes

Pamper yourself and indulge in some self-care is by experiencing the therapeutic benefits of Himalayan salt foot domes.

Simple Grounding Rituals

The holidays are here and life can feel like it's getting pretty hectic. I want to share some rituals that help keep me happy and sane during these busy times.

Embrace the Cozy

Fall Self-Care Rituals for Nurturing Mind and Body

Himalayan Salt Abundance Bowls

Whether you seek relaxation, stress relief, or a simple way to enhance your living space, these beautiful salt bowls are a wonderful addition to any home.

Summertime Lavender Lemonade

Homemade summertime lavender lemonade is super easy to make. You start with a lavender flavored simple syrup (liquid sweetener) made with three ingredients

Stay Hydrated

In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning.

Vision Boards for Manifestation

Manifesting is not about creating a new life or a new you. It is about realigning yourself with your truth and your vision.

Attitude of Gratitude: A Renewed Perspective

If you begin to take count of the abundance in your life, you may gain a renewed perspective of gratitude.

Vegan Lasagna Soup

This year, I decided to do something a little different.

Mastering the Art of Silence

First thing’s first, release any idea you have about how to practice meditation.

Bath Bomb, Bath Love

Soak away the stress.

Sage & Pecan Roasted Butternut Squash

So simple, and yet adds that extra bit of magic to your holiday season…which we can all use this time of year.

Tis the Season for Fire Cider

a warming herbal tonic you can make right at home with easily accessible ingredients

What is a Hammam

Steam. Exfoliate. Purify.

Natural Headache Remedies

As a suffer of headaches, many of these tips have helped me with relief, I hope they help you too.