So simple, and yet adds that extra bit of magic to your holiday season…which we can all use this time of year.
a warming herbal tonic you can make right at home with easily accessible ingredients
Steam. Exfoliate. Purify.
As a suffer of headaches, many of these tips have helped me with relief, I hope they help you too.
Chocolate is more than just a yummy treat!
These herbs were diligently researched and then passed down from one generation to the next.
Go ahead and kick off your shoes!
The salt in our cave is antibacterial, growing and self-sustaining, due to our nature-inspired and carefully controlled microclimate.
Salt water solutions have been used for centuries to help infections, sore throats, mouth ulcers, toothaches, and congestion.
The therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health.
Each Chakra reveals clues about a particular area of the body. Each has it’s own specific purpose and is associated with certain organs, hormones, emotions and parts of the personality.
The climate was regarded as optimal due to its temperature, barometric pressure, and clean mountain air.
It is not just the purity of air in the salt cave that has a healing effect, but also its resonant vibrations, that activate our self-healing and self-regulating powers.
These repetitive hand motions can lead to pain in the wrist and up the forearm.
I believe knowledge is powerful and getting out of our box is a very important way to gain wisdom, no matter how you learn.