We like to call it liquid sunlight or liquid light energy because the blend of water and salt is the “mother soup” of all life forms, and a physical representation of pure sun and light energy.
In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.
Authentic relating is as important as the food we eat, the water we drink and the air we breathe. We are biologically social animals. It is our innate design to need each other.
What happens when we directly influence our breath with a conscious breathing practice and isolate it from that autonomic system? We can actually help steer different aspects of our bodily functions towards improved performance.
Manifesting is not about creating a new life or a new you. It is about realigning yourself with your truth and your vision.
If you begin to take count of the abundance in your life, you may gain a renewed perspective of gratitude.
This year, I decided to do something a little different.
First thing’s first, release any idea you have about how to practice meditation.
So simple, and yet adds that extra bit of magic to your holiday season…which we can all use this time of year.
a warming herbal tonic you can make right at home with easily accessible ingredients
Steam. Exfoliate. Purify.
As a suffer of headaches, many of these tips have helped me with relief, I hope they help you too.
Chocolate is more than just a yummy treat!
These herbs were diligently researched and then passed down from one generation to the next.