spring Archives | Asheville Salt Cave

Stay Hydrated

In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning.

Digital Detox

A new study found that ditching your phone for a week — or even just using it less for that week — can change your relationship with your smartphone long-term.

Spring is in the Air

Himalayan salt is an exceptionally beneficial remedy for seasonal allergies

Spring Is In The Air

Allergy sufferers can often trace their sniffles back to tree pollen. Learn to identify the signs between allergies and symptoms of the common cold.