Do you need help meditating? | Asheville Salt Cave
  • Call the Asheville Salt Cave
  • Email the Asheville Salt Cave
  • Directions to the Asheville Salt Cave and Massage Therapy Room
  • Book Now for the Salt Cave and Massage Therapy
  • Salt Cave & Massage Therapy Pricing
  • 10% OFF ALL SERVICES, now through 12/31. Use code: HappyHolidays at checkout

SALT CAVE PRICING

Community Salt Cave: starts at $20
Private Salt Cave: starts at $220
Special Events inside the Salt Cave:
starting at $38
60 Minute Salt Cave Couples Massage: $385

90 Minute Salt Cave Couples Massage : $460

MASSAGE PRICING

Therapeutic Massage

30 minutes……….$60
45 minutes……….$70
60 minutes……….$95
90 minutes………$130
120 minutes……..$170

Couples Massage in Healing Arts Room

60 minutes……….$250

90 minutes…………$325

Hot Salt Stone Therapy

60 minutes……….$115
90 minutes……….$150

Heal Your Sole Foot Massage

45 minutes……….$75

Energy Healing

45 minutes……….$70

Aromatherapy Salt Glow

45 minutes……….$85

Asheville Salt Cave
  • Himalayan Salt Cave Spa
  • Massage Therapy Rooms
  • Hammam
  • Special Salt Cave Events
  • Salt Cave News
  • Cart
  • Himalayan Salt Cave Spa
  • Massage Therapy Rooms
  • Hammam
  • Special Salt Cave Events
  • Salt Cave News
  • Cart
Asheville Salt Cave

Do you need help meditating?

Remind yourself why you’re doing this meditation in the first place.

Luci
Posted on September 23, 2019.

Written by Luci


Do you feel as if you need help meditating?

If so, you’re in luck!

Did you know that certain essential oils can help aid in meditation?

We carry a meditation roll on that you can rub on your temples, chest and wrists. This product is made locally by a small business called Nature’s Cure Apothecary.

Some benefits of meditation are that it can

  • improve memory
  • increase creativity
  • help lower blood pressure
  • regulate hormones
  • decrease inflammation
  • increase immune system

Here are some tips and tricks on how to meditate. Think about your intention before each meditation. Remind yourself why you’re doing this meditation in the first place. Some may find it helpful to mediate in the same place daily. Over time this spot will become associated with a deep mindful state of mind and start to feel like a comfort zone / safe space for you.

If you want someone to help guide you into your meditation, every hour on the hour at our location one of our cave guides will walk you through a guided meditation in the salt cave. You will have forty-five minutes in this space to forget the outside world for a bit and sink into deep relaxation. I hope y’all find ways to take care of your mind and body today and everyday!

essential oilshealth and wellnessmainfestmeditationrelaxsalt caveself carespa and wellnessstress

Post navigation

I went to the new moon meditation and this is what happened…
A Wellness Day in Asheville
Sections
  • Benefits
  • Health Tips
  • Press
Hours of Operation

Monday – Saturday
10 am – 7 pm
Sunday
9 am – 5 pm

Sessions begin on the hour and last for 45 minutes. Please arrive 20 minutes prior to scheduled session start time.

Asheville Salt Cave

  • Salt Cave and Massage Therapy Gift Cards
  • Contact Us at the Salt Cave
  • Our Salt Cave Team
  • Salt Cave FAQ
  • Salt Cave and Massage Therapy Testimonials

© 2013- 2019 Asheville Salt Cave All rights reserved.
Terms of Use Privacy Policy Comment Policy