With summer around the corner and the weather starting to warm up, we are reminded how important it is to stay hydrated.
In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning. If you are like me, you may not want to down a sugar-filled sports drink that has other not-so-good for you ingredients in it.
Instead, here is a list of electrolyte-rich foods, that are all around nourishing:
- Spinach
- Kale
- Avocado
- Broccoli
- Potatoes
- Beans
- Peanuts
- Almonds
- Strawberries
- Bananas
- Raisins
You can also try adding a pinch of pink salt to your water from time to time to get some of those added minerals.
Stay Hydrated!
Learn more about the importance of drinking water here
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