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In our fast-paced lives filled with constant stimuli and stressors, receiving massage therapy is often relegated to the backseat.

Beyond its reputation for providing temporary relief from muscle tension and promoting relaxation, massage therapy holds a profound detoxifying power that can invigorate both body and mind.

The Healing Touch: A Journey of Detoxification

Massage therapy is not merely a luxury; it is a therapeutic practice deeply rooted in ancient traditions and modern science. At its core lies the art of touch, a potent tool for promoting detoxification. Through various techniques such as Swedish massage, deep tissue massage, lymphatic drainage, and aromatherapy, skilled therapists stimulate the body’s natural detoxification processes, facilitating the release of toxins and metabolic waste.

Release of Muscle Tension: Unraveling Physical and Emotional Toxins

Massage therapy effectively targets muscular tension, a common manifestation of stress and physical exertion. Chronic muscle tension not only impedes circulation but also traps metabolic waste and toxins within the tissues, contributing to discomfort and fatigue.

Through the application of targeted pressure, kneading, and stretching, massage therapy helps release muscular tension, allowing accumulated toxins to dissipate. As muscles relax and blood flow improves, oxygen and nutrients are delivered more efficiently to cells while metabolic waste products are flushed away. This dual action not only promotes physical detoxification but also induces a profound sense of relaxation and emotional release, freeing the body and mind from the burdens of stress and tension.

Aromatherapy: Elevating the Massage Therapy Detoxification Experience

Incorporating the therapeutic use of essential oils, aromatherapy amplifies the detoxifying benefits of massage therapy. Essential oils possess unique properties that not only enhance relaxation but also support detoxification on multiple levels. Whether it’s the calming scent of lavender, the invigorating aroma of peppermint, or the cleansing properties of citrus, each essential oil offers a distinct contribution to the detoxification process.

When combined with massage, aromatherapy facilitates deeper relaxation, reduces stress, and promotes mental clarity. Moreover, certain essential oils possess purifying and anti-inflammatory properties, further aiding in the elimination of toxins and promoting overall well-being.

Embracing the Journey: Cultivating Holistic Detoxification

In a world inundated with toxins, both external and internal, the detoxifying benefits of massage therapy offer a sanctuary for holistic healing. Beyond the physical release of toxins, massage therapy nurtures the mind-body connection, fostering a sense of harmony and balance. By embracing regular massage sessions as part of a comprehensive wellness routine, individuals can embark on a transformative journey of detoxification, rejuvenation, and self-discovery.

So take a moment to indulge in the therapeutic embrace of massage, and embark on a journey of detoxification and self-care like never before. We offer a wide variety of therapeutic massages to meet each client’s unique needs. Learn more here.

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The events hosted by the Asheville Salt Cave do not take place in the salt cave or private massage rooms. Generally open to the public, these events are held during regular workdays with ongoing therapy sessions occurring simultaneously.

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Himalayan salt cooking slabs, also known as salt blocks, are hand-carved blocks of pure Himalayan salt extracted from the ancient salt mines in the majestic Himalayan mountain range.

The salt from this region is believed to be millions of years old and is celebrated for its purity and rich mineral content.

The Himalayan salt cooking slabs are available in various sizes, ranging from small individual portions to large platters. The slabs enhance flavor, provide an impressive presentation, and are full of healthy minerals like iron, magnesium, and potassium. They are incredibly versatile and can be used to cook a wide range of foods, from vegetables and seafood to meat and even desserts!

How to Use

1. Preheat Gradually: Before placing the salt slab on direct heat, it is essential to preheat it gradually. Place the slab on a low flame or heat source for around 15 to 20 minutes, gradually increasing the temperature to the desired level. This helps prevent cracking due to sudden temperature changes.

2. Searing and Grilling: Once the salt slab is preheated, you can sear or grill your favorite ingredients directly on its surface. The salt imparts a subtle salty flavor to the food, enhancing its natural taste without overpowering it.

3. Chilling and Serving: In addition to cooking, the slabs can also be used as unique serving platters for cold dishes. Chill the slab in the refrigerator before placing sushi, salads, desserts, or cold appetizers on top, providing a delightful contrast of temperatures and flavors.

Caring for Your Himalayan Salt Cooking Slab

Proper care and maintenance will prolong the life of your salt slab and ensure continued enjoyment.

1. Cool Gradually: After cooking, allow the slab to cool gradually before cleaning. Placing a hot slab under cold water can cause cracks.

2. Scrub Gently: Use a soft brush or sponge to clean the slab with warm water. Avoid using soap or detergent, as the salt will absorb the flavors.

3. Dry Thoroughly: Pat the slab dry with a cloth and allow it to air dry completely before storing.

4. Store Safely:Store the clean, dry salt slab in a cool, dry place away from direct sunlight.

Cooking with Himalayan salt slabs is more than just a culinary technique; it’s an experience that combines artistry, flavor, and health benefits. Whether you’re a seasoned chef or an enthusiastic home cook, adding these beautiful salt slabs to your kitchen repertoire can transform your dishes into gourmet delights.

 

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In our fast-paced lives we often find ourselves constantly on the move. Taking a moment to unwind and relax is essential for our overall well-being.

One delightful way to indulge in some self-care is by experiencing the therapeutic benefits of Himalayan salt foot domes. These mesmerizing, pink-hued wonders provide a rejuvenating and soothing touch. They will leave your feet feeling refreshed and your mind at ease.

Introducing Himalayan Salt Foot Domes

Himalayan salt foot domes, also known as foot detox domes, are made from pure Himalayan salt. Hand-carved by skilled artisans, these foot domes offer a unique and natural approach to foot care and relaxation.

How Do Himalayan Salt Foot Domes Work?

The magic lies in their ability to release negative ions into the surrounding air when they come in contact with moisture. Our feet naturally perspire, creating the perfect conditions for the foot dome to emit these negative ions.

Negative ions are believed to have several therapeutic benefits, including:

1. Improved Mood: Negative ions can help elevate mood and reduce feelings of stress and anxiety, promoting a sense of well-being.

2. Enhanced Relaxation: The gentle warmth and calming properties of the foot dome can help soothe tired feet and induce relaxation throughout the body.

3. Detoxification: Some proponents claim that negative ions aid in detoxification by neutralizing harmful toxins and promoting the elimination of waste products from the body.

4. Better Sleep: Using a Himalayan salt foot dome before bedtime may help improve sleep quality and provide a more restful night.

How to Use a Himalayan Salt Foot Dome:

Using a foot dome is a simple and enjoyable process:

  1. Find a Comfortable Spot: Sit in your favorite chair or on the edge of your bed. Ensure that you have a relaxing and serene environment for your foot dome experience.
  2. Place Your Feet on the Dome: Gently place your feet on the dome’s smooth surface, allowing your soles to come into contact with the salt.
  3. Relax and Enjoy:Take a few deep breaths and allow yourself to unwind as the foot dome works its magic. You may feel a gentle warmth emanating from the salt, adding to the relaxation.
  4. Duration: You can use the foot dome for as long as you feel comfortable. Many people enjoy using it for 10 to 20 minutes to fully reap the benefits.

Caring for Your Himalayan Salt Foot Dome:

  1. Store in a Dry Place: Keep your foot dome in a dry environment, away from moisture and water, to prevent it from dissolving or losing its shape.
  2. Clean with a Dry Cloth: To clean the foot dome, simply wipe it with a dry cloth to remove any dust or debris.
  3. Avoid High Temperatures: Never expose the foot dome to high temperatures or direct sunlight, as this can cause the salt to melt or crack.

Incorporating Himalayan salt foot domes into your self-care routine can be a delightful and calming experience. These natural wonders offer a rejuvenating touch, promoting relaxation, and potentially aiding in mood improvement and stress reduction. Whether you’re seeking a way to unwind after a long day or simply want to treat yourself to a little TLC, the soothing touch of a Himalayan salt foot dome can be the perfect solution. Take a moment for yourself. Indulge in this enchanting ritual, and let the therapeutic magic of Himalayan salt rejuvenate your mind, body, and spirit.

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Cold, Flu and Covid season is upon us!

This herbal decongestant steam is sure to support your immune system and help clear out any congestion within the respiratory tract.

How to use:

Put 1 tablespoon of the herbal salt mix in a large bowl.

Pour boiling water over the herbal salt mix.

Lean over the bowl so your face is 5 to 10 inches from

the surface of the water and cover your head with a towel

to create a tent and trap the steam.

Breathe in the steam for 10 to 15 minutes.

 

Ingredients:

Himalayan salt, Eucalyptus, Rosemary, peppermint, thyme,

Locally Harvested lavender & sage

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The holidays are here and life can feel like it’s getting pretty hectic. I want to share a few simple grounding rituals that help keep me happy and sane during these busy times.

  • Get up earlier: So many of us start our day off by checking social media or diving right into work mode. I invite you to consider what helps keep you in a calm space for just a few moments longer before your day begins. We know the family will be up soon, or the phone will start to ring, and your busy day will be in full swing. Try getting up even 5 minutes earlier to give yourself a few precious moments of quiet and calm in the morning. This simple grounding ritual may shift your outlook on the entire day!
  • Start out with something that is truly just for you you. Beginning the day with one simple grounding ritual for yourself can shift how your whole day feels. It can be as simple as making yourself a cup of tea (and no, don’t go scrolling on your phone while you sip this warm beverage, or hurry through morning chores!). Really taste it, notice how it make your insides feel. What does it smell like, what color is it? Where and when did you buy it? Does it make you feel nurtured? What do you notice about taking life a little slower for just a few moments?
  • Take 3-5 minutes at some point in your day. As your day goes on you may begin to feel like your to do list is unmanageable. We understand that you may be that perfectionist who needs to have everything in its perfect place, and that stresses you out. Or maybe you lean towards procrastination and that stresses you out. Either way, we encourage you to show up as your perfectly imperfect self. Set your timer and take 3-5 minutes to sit in the sunshine or breath in the cooler air and notice how it feels on your skin and inside your body. Do you notice any particular smells? What colors can you see when you step outside? How do they make your heart feel? Do you like this season? Why or why not?

Now onto the holidays, family time, and taking care of yourself.

There can be a lot of expectations around the holidays.

Whether you are spending it with loved ones, challenging ones, loved & challenging ones, or by yourself, we encourage you to see the magic. Winter lights bring many of us joy. Take a slow walk or drive around your neighborhood and soak in the twinkling lights. Do you prefer colored light decorations or the white one? Simple or busy ones? What do you like about them?

Last but not least, one of my favorite rituals:

Take out your phone and go to your pictures. Starting in January, pick one photo that makes you smile from each month and give it a <3. Flip through these favorite memories from each month. Sit with that beautiful picture. Maybe use it a prompt for some journaling. How did you feel during this moment in time? Who were you with? Do you remember the temperature on your skin? What smells or tastes can you reflect on? We often use our phones for so many reasons that take us out of our present moment. Here is to one way that can bring us back to love and happy memories.

These are a few simple and small grounding rituals that can help us recharge our batteries anytime, but especially during the holidays. Please share with us what keeps you grounded during your holidays.

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Our conditioner bars are made with 100% all natural ingredients that are safe for humans & the planet.

-Sulfate Free

-Paraben Free

-Plastic Free

– Vegan & Cruelty Free

1 bar should last you around 4-6 months.

Great paired with our Be Strong Shampoo Bar

Nettle and avocado oil strengthen while red clover stimulates the hair follicle for subtle volume and new growth. PH Balanced / Salon Grade / Natural.

ingredients: Cetyl Alcohol, Behentrimonium Methosulfate (and) Cetearyl Alcohol, Theobroma cacao (Cocoa) Seed Butter, Persea gratissima (Avocado) Butter, Persea gratissima (Avocado) Oil,  Olea eruopaea (Olive) Fruit Oil, Trifolium pratense (Red Clover) Flower, Calendula officinalis Flower, Lavender angustifolia (Lavender) Oil, Rosmarinus officinalis (Rosemary) Oil, Cedrus deodorata (Cedarwood) Wood Oil, Tocopherols (Vitamin E), Citric Acid, Mica.

Scent Profile:  Rosemary & Lavender

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Our shampoo and conditioner bars are made with 100% all natural ingredients that are safe for humans & the planet.

-Sulfate Free

-Paraben Free

-Plastic Free

– Vegan & Cruelty Free

– Lasts 4-6 Months

-Infused w/ Rice Water

1 bar should last you around 4-6 months. Curly Hair Bar: 2.5oz

Great paired with our Be Curly Shampoo Bar

Ingredients for our “curly hair” bar:  BTMS25, Cetyl Alcohol, Organic Coconut Oil, Jojoba Oil, Argan Oil, Vitamin E Oil, Vegetable Glycerin, Organic Apple Cider Vinegar, Hydrolyzed Rice Protein, DL-Panthenol

Scent Profile:  Rosemary & Lavender

 

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Our shampoo bars are made with 100% all natural ingredients that are safe for humans & the planet.

-Sulfate Free

-Paraben Free

-Plastic Free

– Vegan & Cruelty Free

1 bar should last you around 4-6 months.

Great paired with our Be Strong Conditioner Bar

Nettle and avocado oil strengthen while red clover stimulates the hair follicle for subtle volume and new growth. PH Balanced / Salon Grade / Natural.

ingredients:  Sodium Cocoyl Isethionate, Cetyl Alcohol, Decyl Glucoside, Sodium Lactate, Theobroma cacao (Cocoa) Seed Butter, Persea gratissima (Avocado) Butter, Persea gratissima (Avocado) Oil,  Olea eruopaea (Olive) Fruit Oil, Trifolium pratense (Red Clover) Flower, Calendula officinalis Flower, Lavender angustifolia (Lavender) Oil, Rosmarinus officinalis (Rosemary) Oil, Cedrus deodorata (Cedarwood) Wood Oil, Citric Acid, Panthenol (Pro-Vitamin B5), Moroccan Lava Clay, Mica.

Scent Profile:  Rosemary & Lavender

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As the days grow shorter and the air turns crisp, there’s an undeniable magic in the atmosphere – it’s the arrival of Fall.

With this beautiful season in the mountains comes an opportunity to slow down, reflect, and take care of ourselves. Embracing self-care rituals during Fall not only nurtures our physical and mental well-being, but also allows us to savor the beauty of this time of year. Here are some cozy and comforting self-care rituals to indulge in during the Fall season:

Warm Tea

As the temperatures drop, there’s nothing quite as comforting as wrapping your hands around a steaming mug of herbal tea. Treat yourself to our Humble Heart or Immunity Booster organic herbal blend teas available in our Salt Apothecary. Add a spoonful of Brew Naturals Elderberry Syrup for a sweet touch and immune boost (also available in store). Allow our tea to not only soothe the soul, but also provide a moment to unwind and practice mindfulness.

Cozy Reading Nooks

Create a cozy reading nook in your home where you can snuggle up with a soft blanket and immerse yourself in a good book. Fall is the perfect time to dive into your favorite novels or explore new genres. The act of reading can be a form of escape and a way to nurture your imagination. Warm up your feet on one of our Himalayan salt foot domes while you read, as well!

Autumn Walks in Nature

Take advantage of the beautiful Fall foliage in the surrounding Blue Ridge Mountains by going for a leisurely walk or hike. The colorful landscapes and the gentle sound of leaves crunching beneath your feet can be incredibly grounding and calming. Spending time in nature is a wonderful way to de-stress and connect with the natural world.

Nourishing Fall Recipes

Experiment with cooking or baking Fall-inspired recipes using seasonal produce like apples, squash, and pumpkin from our many local farmers markets and orchards. Preparing and savoring these nourishing dishes not only delights your taste buds but also fosters a deeper connection with the changing seasons. Don’t forget to utilize Himalayan salt in your recipes to receive all of its nutritional benefits. One of our favorite salty Fall desserts is a Salted Caramel Apple Crisp!

Candlelit Baths

Indulge in a luxurious bath with the soft glow of candles and the soothing scent of essential oils like lavender or eucalyptus. Our Salt Apothecary has locally made essential oils and soothing Himalayan bath salts.

Gratitude Practice

Fall is a time of harvest and abundance, making it the perfect season to cultivate a gratitude practice. Take a few minutes each day to reflect on the things you are thankful for, whether it’s the changing colors of the leaves, the warmth of your home, or the support of loved ones. Mindful journaling is a wonderful way to record your gratitude, feelings, and experiences during this season.

Fall is a season of transition and reflection, making it an ideal time to embrace self-care rituals that nourish both our bodies and souls.

Whether it’s sipping warm tea, going for nature walks, or engaging in gratitude practices, these Fall-inspired self-care rituals allow us to slow down, appreciate the beauty around us, and nurture ourselves during this cozy and magical time of year. So, as the leaves change and the air turns cooler, take a moment to indulge in these comforting rituals and celebrate the joys of Fall.

 

 

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Sleep Well is an aromatherapy blend created from nature’s most calming and gently fragrant essential oils. Add to any carrier oil or cream for a soothing massage, add a few drops to a warm bath or use in an aromatherapy diffuser. My favorite way to use Sleep Well is to place a drop or two on a tissue and place it underneath my pillow. So simple, and yet super effective. As anyone who’s ever had trouble sleeping knows, nothing beats a deep, peaceful night’s slumber.

Sleep Well is blend of pure essential oils including Roman Chamomile, Lavender, Marjoram, Sweet Orange, Tangerine and Ylang Ylang.

Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.

 

 

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Finding moments of peace and serenity can be quite challenging these days.

Many of us seek respite from the daily hustle and bustle, looking for ways to relax and rejuvenate our bodies and minds. One such method other than experiencing a salt therapy session in our salt cave, is the use of Himalayan Salt Abundance Bowls. These unique creations not only add a touch of natural beauty to our homes but are also believed to possess a myriad of benefits.

Himalayan Salt Abundance Bowls are hand-carved vessels made from pure Himalayan salt.

They are meticulously crafted by skilled artisans, who shape the salt crystals into beautiful bowl-like structures. The bowls are often polished to a smooth finish, enhancing the natural beauty of the salt and creating an inviting glow when illuminated. They can be used in different areas of your home, such as living rooms, bedrooms, meditation spaces, or even in workplaces to promote a sense of tranquility and well-being.

One of the most alluring aspects of Himalayan Salt Abundance Bowls lies in their ability to release negative ions into the surrounding environment.

Negative ions are electrically charged particles that occur naturally near water bodies, waterfalls, and in the presence of salt, particularly Himalayan salt.

Negative ions are believed to have numerous health benefits, including:

1. Improved Air Quality:Negative ions are thought to neutralize harmful pollutants and allergens in the air, such as dust, mold spores, and bacteria, leading to cleaner and fresher indoor air.

2. Stress Reduction: Exposure to negative ions has been associated with lower stress levels and increased feelings of relaxation, which can be beneficial for mental well-being.

3. Enhanced Mood: Some studies suggest that negative ions may have a positive impact on mood and may help alleviate symptoms of depression and anxiety.

4. Better Sleep: The calming effect of negative ions may contribute to better sleep quality, making them a great addition to bedrooms.

Himalayan Salt Abundance Bowls offer a captivating way to bring the magic of nature into our homes while potentially improving our well-being. Whether you seek relaxation, stress relief, or a simple way to enhance your living space, these beautiful salt bowls are a wonderful addition to any home.

So, go ahead, immerse yourself in the calming energy of Himalayan Salt Abundance Bowls, and discover the blissful balance they may bring to your life. Embrace the serenity, and let the Himalayan magic unfold!

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Create your own luxury spa experience at home with our herbal blended bath soaks.

 

The Breathe formulation is :

Pink Himalayan salts, Epsom Salts, Dead sea salts and borax

Essential Oils – Basil, Eucalyptus, Rosemary and lemongrass

Dried Herbs : Eucalyptus, Lemon Balm

 

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There is nothing more refreshing than cold lavender lemonade on a hot summer day. And the days have been getting hotter.

Homemade summertime lavender lemonade  is super easy to make. You start with a lavender flavored simple syrup (liquid sweetener) made with three ingredients: sugar, water, and dried lavender.

It’s perfect for sweetening and flavoring hot and cold drinks, as well as desserts and mix drinks. They’re excellent for iced beverage since it’s liquid and will mix easily into the all drinks.

Create this beautiful aromatic sweet floral syrup in just a few quick steps. You can also use it to add some to a variety of recipes like mock/cocktails, cakes and sorbets.

You want to look for dried lavender flowers or buds that are food-grade. You can pick these up a your local herb shop or coop, or grow them in your home garden. Never use dried lavender from flower shops since they’re likely loaded with pesticides and are not food grade.

I like to use regular white sugar so I get a little bit of a purple color in my simple syrup. You can also use brown sugar but that’ll change the color of the syrup to brown. It will taste delicious either way.

Lavender Simple Syrup Recipe

  • Dried Lavender buds
  • White or Brown Sugar
  • Water
  • Small Sauce Pan
  • Metal Strainer
  • Air tight container

Place all ingredients (equal parts sugar and water) in a saucepan and simmer 2-3 minutes. Stir until sugar dissolves completely. Take off heat and steep for 10 minutes. Strain the lavender out by using a mesh strainer using a funnel if needed and pour syrup into an airtight container. This will store in refrigerator for up to 3 weeks in a sealed container.

Yah you did it! Pretty simple right?

Now you know the process you can get super creative. Try using roses, hibiscus, mint, lime,…the list is endless. You can use almost any fruit, herb, or spice or maybe experiment with a combination. Also try using different sweeteners, as they too, will offer up different notes of flavor.

Now here are some other ideas for how to use your simple syrup.

  • Add lavender syrup in sparkling water to make lavender flavored soda.
  • You can pour your syrup in steamed or warm milk to make an instant lavender tea latte. Top with some lavender buds for a beautiful presentation.
  • Try making a lavender flavored lemonade by following the recipe below.

Summertime Lavender Lemonade

1 cup lemon juice
1 cup lavender simple syrup ( see below on how to make this simple syrup)
4 cups of cold filtered water

Mix together and serve over ice or in a chilled glass.
This recipe makes a large pitcher to share with friends and loved ones.
Enjoy!

 

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With summer around the corner and the weather starting to warm up, we are reminded how important it is to stay hydrated.

In staying hydrated, it is important also to incorporate electrolytes to provide the body with minerals so that it may maintain optimal functioning. If you are like me, you may not want to down a sugar-filled sports drink that has other not-so-good for you ingredients in it.

Instead, here is a list of electrolyte-rich foods, that are all around nourishing:

  • Spinach
  • Kale
  • Avocado
  • Broccoli
  • Potatoes
  • Beans
  • Peanuts
  • Almonds
  • Strawberries
  • Bananas
  • Raisins

You can also try adding a pinch of pink salt to your water from time to time to get some of those added minerals.

Stay Hydrated!
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