The Travel Channel Spotlights Asheville Salt Cave!

It is with great excitement that we are finally able to share with you that the Travel Channel did a little feature on us! 

Lavender Essential Oil

The Grandmother of all oils

Salty Places: The Salt Flats of Turkey

As the concentrated mineral-rich waters drip slowly down the vast mountainside, they foam and collect in terraces, spilling over cascades of stalactites into milky pools.

Body Awareness: Forward Head Posture

Repetitive movements in any certain direction will strengthen the body's nerve and muscle pathways to move in that direction.

Homemade Toothpaste with Himalayan Salt

If you are like me and enjoy creating your own body care products, using clean and simple ingredients, here is a simple and effective toothpaste.

Staff Appreciation Night: A Gathering of 14 Salty Dawgs!

What a sweet splendid evening we had, and a reminder of how important it is to break out of our routines, laugh, love, and connect with those around us.

Salty Places: The Dead Sea

With 33.7% salinity, this is one of the world's saltiest bodies of water!

Boost Your Health By Reducing Your Stress

Studies have shown that when we reduce stress, our bodies can begin to heal more effectively.

Himalayan Crystal Salt a Health Benefit

Himalayan Crystal Salt is one of the most profound and fundamental health re-discoveries of our time.

Spring Is In The Air

Allergy sufferers can often trace their sniffles back to tree pollen. Learn to identify the signs between allergies and symptoms of the common cold.

Water and Salt: The Essence of Life

The amniotic fluid in the womb is 1 % water and salt solution - the sole.  The word sole (natural salt solution) is directly connected to the word “soul”.

Balance Your Chakras

Energy healers assess and then balance our 7 chakras or energy centers in order to maintain ones well-being.

Salt Cave Benefits

One powerful and often underestimated salt cave benefit is its relaxing environment.

A Tea Journey In The Salt Cave

This article appeared in the October issue of The Laurel of Asheville.

On this day in History

On this day in history, November 5, 1922, tuberculosis medical pioneer Dr. Karl Von Ruck passed away in Asheville.