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Buffie is extensively educated in a variety of massage and yoga modalities. Her bodywork combines specific structural work with a relaxing, holistic approach, and may include rhythmic compressions, passive joint movement, long flowing strokes, trigger point work, myofascial release, and Thai Yoga stretches.”

 

Have you tried our boo boo stones?

What is a boo boo stone you may ask?

They are a multi-versatile pure salt tool we use here at the Asheville Salt Cave and you can also use them for at home self care.

Salt has been used to enhance healing throughout centuries. One of the many ways folks are using salt today is in massage services. Specially shaped Himalayan salt “stones” are heated to provide a unique therapeutic massage that offers salt’s healing benefits to the massage service. At Asheville Salt Cave all of our massage services come with a touch of hot salt stones, or you can book yourself a luxurious full body hot salt stone massage.

These salt stones can be used in a variety of ways at home, from sore muscles, to bug bites and acne, as well as eczema or other skin issues.

Here are some benefits of a Himalayan Salt Stone Massage

  • When salt stones are heated and combined with therapeutic massage, a signal is sent to the body to turn off the stress response and turn on the relaxation state of being. Our muscles begin to relax, this allows the therapist to soften the tissues so they can work more therapeutically on problem areas.
  • Himalayan salt contain 84 trace minerals that are absorbed by your body during massage, helping to replenish minerals like iron, magnesium, and zinc.
  • Negative ions create positive vibes (Our motto here at the salt cave). Too many positive ions in the body leads to inflammation and the body feeling out of whack. Positive ions come from computers, cell phones, whereas negative ions come from waterfalls, thunderstorms, and salt caves.
  • Using these types of salt stones on the body can help reduce inflammation in the muscles and joints.
  • Himalayan Salt is naturally antimicrobial, antiviral, antibacterial. It helps to detoxify and nourish your skin and body.
  • Using these salt stones on bug bites or other skin conditions like eczema or acne can helps alleviate the inflammation at the site of the wound and begin to heal the skin.

Some tips for usage and storage

Store your stones in a cool, dry space. Liquid can dissolve and deteriorate the salt stones, so it is important to pat them dry immediately after any application that requires getting them wet. Use a damp towel, rubbing alcohol, or lemon juice to wipe over the surface of your stones and remove any build-up.

Washing your stones while they are still warm can damage the surface and decrease the stone’s lifespan, so be sure to let your stone to return to room temperature before washing.

Using a wet salt bar directly on sensitive skin may cause irritation, as pure salt is highly concentrated. We recommend testing a small area of skin first.

COLD use: Place your stones in the fridge or freezer to keep them cold. Cold stones can be used on bumps, bug bites, and bruises to help decrease inflammation and soothe pain.

HOT use: Place your stones in a crock pot, oven, or toaster oven and turn on to a LOW setting to slowly warm the stones (wait about 30 minutes for them to be fully heated). Use the heated stones to help relax tense muscles, alleviate soreness, and decrease pain.

**When warming stones from the fridge, place on counter and allow them to return to room temperature before warming to ensure they won’t crack or break.

** We do not recommend putting them in a microwave.

I hope you enjoy exploring ways to use your salt stones. If you don’t have one yet, we have a variety of shapes in our shop or you can purchase them on our website.

Emily transplanted here from Arkansas 7 years ago, thus beginning her journey and exploration thru the many healing modalities and offerings that Asheville so abundantly offers. She enjoys petsitting, hiking and watching movies with her partner Josh and kitty Miso. 

Please be kind as we try to readjust and create a “new normal”

Many businesses are navigating their re-openings. They are re-learning their jobs and implementing new ways of doing things.

The owners and employees are trying their best. They are stressed. They are excited. They are uncertain. Please don’t go and complain about minor things. Please don’t go if you’re going to hassle them about new rules. Please do go and support small businesses. Please smile, even from behind your mask – we can see it in your eyes. Please be kind. 

 

As we start to open up…..you do you, I’ll do me. #KindnessWinsEveryTime

None of us have the same circumstances (medically high risk family members and a restaurant that could go under, etc.). Let’s all stay in our own lanes and keep the judgment down as we begin to reopen. No one should feel pressured either way.
Just a thought… As governors are trying to figure out how to ease back into normal, please remember:
? Some people don’t agree with the state opening…. that’s okay. Be kind.
? Some people are still planning to stay home…. that’s okay. Be kind.
? Some are still scared of getting the virus and a second wave happening….that’s okay. Be kind.
? Some are sighing with relief to go back to work knowing they may not lose their business or their homes….that’s okay. Be kind.
??‍⚕️Some are thankful they can finally have a surgery they have put off….that’s okay. Be kind.
? Some will be able to attend interviews after weeks without a job….that’s okay. Be kind.
? Some will wear masks for weeks….that’s okay. Be kind.
?? Some people will rush out to get the hair or nails done…. that’s okay. Be kind.
❤️ The point is, everyone has different viewpoints/feelings and that’s okay. Be kind.

We each have a different story. If you need to stay home, stay home. But be kind .
If you need to go out, just respect others when in public and be kind!
Don’t judge fellow humans because you’re not in their story. We all are in different mental states than we were months ago. So remember, be kind. -author unknown

This is a small stone approximately 1 inch. These beautiful stones varies in size, shape and color.

Carnelian is a fire & water element stone which supports courage, vitality, and sensuality .

Activates the 1st, 2nd, & 3rd chakras, inspiring confidence and enthusiasm in interpersonal connection. It grounds, strengthens, and fortifies the physical & emotional bodies, enhancing the flow of life force energy throughout your experiences.

This is a small stone approximately 1 inch. These beautiful stones varies in size, shape and color.

A legendary healing stone used in jewelry and magical amulets for thousands of years. Amethyst is a purple variety of Quartz. it stills the mind and expands consciousness. AN air element stone which creates a cocoon of purple light around its wearer, providing spiritual protection and connection to divine realms.

Arnica flowers infused in pure olive and rice bran oil, unrefined shea butter, cocoa butter and beeswax, make a lovely solid lotion stick. Menthol is added along with lavender and peppermint essential oils to our Arnica infused oil for deep tissue work. Massage our amazing Arnica Balm into the skin and allow the menthol, peppermint and the lavender to do the work.

 

Keep away from eyes and other sensitive areas. This product receiving raves from athletes, massage therapists, and folks who just want a natural alternative to relieving their muscular aches.

 

OUR SCENT:
Lavender/Peppermint/Menthol

1.2 oz tube

 

This salt inhaler may help to alleviate temporary symptoms, tightness of the chest and the effects of allergy, which may be connected to certain (bronchial) complaints of the lower respiratory tracts.

It may also serve to alleviate the symptoms of asthma, bronchitis and other respiratory diseases.

The InHalo dry salt bronchial inhaler may help with the optimum hygiene and health of the epiglottis, thereby alleviating complaints of the lower respiratory tracts.

Recommended for adults and children over the age of 3 years. For oral inhalation (lower respiratory inhalation).

BRONCHIAL INHALATION (lower respiratory inhalation):
Remove the cap from the device.

Breathe from the device with normal intensity.After each instance of inhaling, remove the inhaler from your lips, close your mouth and exhale through your nose.Exhaling through the nose will result in achieving the appropriate therapeutic effect

Use the inhaler for 15 to 20 minutes without interruption, or divide the period of use into three parts of 7 to 10 minutes every day. Use it continuously for 21 days. Put the cap back on after each use.

NASAL Usages : This inhaler has a nasal adapter to use for people who have issues with upper respiratory complaints. Great for use of allergies, stuffy nose and congestion.

Useful advice: Drink a few sips of water before use. This helps to hydrate the lower respiratory tract and allows the active substance to penetrate deeper. This inhaler is non refillable, bus is small enough to take on the go!

Convenient roll-on to target tension headaches. It has a classic aromatherapy blend of Peppermint and Lavender. The economical and convenient roll-on ensures you’ll get the right amount every time. All natural and effective ingredients.

Apply to temples and nape of neck to help increase circulation and relieve tension. These .35 ounces of quality Jojoba oil and pure essential oils have a long shelf life and will not go rancid.

Convenient liquid version of Clear My Head Herbal Inhalation.

It has the same signature blend of essential oils as Clear My Head desktop.

The economical and convenient roll-on ensures you’ll get the right amount every time. All natural and effective ingredients. Apply to sinus areas as needed for quick relief for congestion and for a boost to your immune system. These .35 ounces of quality Jojoba oil and pure essential oils have a long shelf life and will not go rancid.

Enjoy our handcrafted Salt Glow Body Polish, it leaves the body silky and smooth with no residue with a light and refreshing scent.

Himalayan Salt, Dead Dead sea Salt, Epsom Salt, Lavender Flowers, Oatmeal, Manuka Honey, Argon oil, Safflower oil, jojoba oil, Grapeseed oil, Apricot oil, Essential oil Lavender, Clary Sage, Palmarosa

Enjoy our handcrafted Salt & Amber lotion, it leaves the body silky and smooth with no residue.

Handcrafted by Asheville Salt Cave Purified Water, Himalayan Salt, Fractionated Coconut Oil, Grapeseed Oil, Stearic Acid, Cetyl-alcohol, Glycerol Stearate, Ethlhexyl Glycerin, Organic Jojoba oil, Sodium Stearyl Lacylate, Capryl Glycol, Amber Essential Oil Blend

4 oz Bottle

Tranquil Spirit is our version of the popular Young Living Peace and Calming blend, a soothing and nurturing synergy of Ylang Ylang, Elemi, German Chamomile, Sweet Orange, Mandarin, Patchouli and Blue Tansy essential oils.

This combination of oils helps to bring about a peaceful state of mind. We suggest diffusing this beautiful blend in your home or diluting it in a carrier and using in a massage blend.  It’s also wonderful in an inhaler for those times when you’re out and about and need a little extra support.

Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.

 

Specs:

  • 15 ml bottle

 

 

Our shampoo and conditioner bars are made with 100% all natural ingredients that are safe for humans & the planet.

-Sulfate Free

-Paraben Free

-Plastic Free

– Vegan & Cruelty Free

– Lasts 4-6 Months

-Infused w/ Rice Water

1 bar should last you around 4-6 months. Curly Hair Bar: 2.5oz

Ingredients for our “curly hair” bar:

Organic Apple Cider Vinegar, Coconut Oil Organic, Sunflower Oil, Castor Oil, Olive Oil Organic, Avocado Oil, Mango Butter, Broccoli Seed Oil, Argan Oil, Sodium Hydroxide, Sugar Water, Arrowroot Powder, Sodium Lactate

Scent Profile:  Rosemary & Lavender

 

Pairs great with Be Curly conditioner bars

We suggest diffusing this oil into the air, especially during cold and flu season. In addition, some of our customers use this in a diffuser to fight mold and mildew

Made up of a blend of 100% pure Essential Oils: Clove, Lemon, Cinnamon, Eucalyptus, Tea Tree and Rosemary.

Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.

 

Specs:

  • 15 ml bottle