Community Salt Cave: starts at $24
Private Salt Cave: starts at $235
60 Minute Salt Cave Couples Massage: $420
90 Minute Salt Cave Couples Massage : $500
60 Minute Hot Stone Salt Cave Couples Massage: $460
90 Minute Hot Stone Salt Cave Couples Massage: $540
Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people.
Deluxe Package - 60 Minutes : Cost is $85 for 1 person, $80/ person for 2-3 people, $75/person for 4 people, and $70/person for 5 people.
Therapeutic Massage
30 minutes.......$75
45 minutes……….$95
60 minutes……….$115
90 minutes………$155
Couples Massage in Healing Arts Room
60 minutes……….$280
90 minutes............$360
60 minute hot stone......$320
90 minute hot stone......$400
Hot Salt Stone Therapy
60 minutes……….$135
90 minutes……….$175
Heal Your Sole Foot Massage
45 minutes……….$95
Energy Healing
45 minutes……….$95
Aromatherapy Salt Glow
60 minutes……….$145
90 minutes……….$185
Convenient roll-on to target tension headaches. It has a classic aromatherapy blend of Peppermint and Lavender. The economical and convenient roll-on ensures you’ll get the right amount every time. All natural and effective ingredients.
Apply to temples and nape of neck to help increase circulation and relieve tension. These .35 ounces of quality Jojoba oil and pure essential oils have a long shelf life and will not go rancid.
Convenient liquid version of Clear My Head Herbal Inhalation.
It has the same signature blend of essential oils as Clear My Head desktop.
The economical and convenient roll-on ensures you’ll get the right amount every time. All natural and effective ingredients. Apply to sinus areas as needed for quick relief for congestion and for a boost to your immune system. These .35 ounces of quality Jojoba oil and pure essential oils have a long shelf life and will not go rancid.
Enjoy our handcrafted Salt Glow Body Polish, it leaves the body silky and smooth with no residue with a light and refreshing scent.
Himalayan Salt, Dead Dead sea Salt, Epsom Salt, Lavender Flowers, Oatmeal, Manuka Honey, Argon oil, Safflower oil, jojoba oil, Grapeseed oil, Apricot oil, Essential oil Lavender, Clary Sage, Palmarosa
Enjoy our handcrafted Salt & Amber lotion, it leaves the body silky and smooth with no residue.
Handcrafted by Asheville Salt Cave Purified Water, Himalayan Salt, Fractionated Coconut Oil, Grapeseed Oil, Stearic Acid, Cetyl-alcohol, Glycerol Stearate, Ethlhexyl Glycerin, Organic Jojoba oil, Sodium Stearyl Lacylate, Capryl Glycol, Amber Essential Oil Blend
4 oz Bottle
Tranquil Spirit is our version of the popular Young Living Peace and Calming blend, a soothing and nurturing synergy of Ylang Ylang, Elemi, German Chamomile, Sweet Orange, Mandarin, Patchouli and Blue Tansy essential oils.
This combination of oils helps to bring about a peaceful state of mind. We suggest diffusing this beautiful blend in your home or diluting it in a carrier and using in a massage blend. It’s also wonderful in an inhaler for those times when you’re out and about and need a little extra support.
Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.
Specs:
Our shampoo and conditioner bars are made with 100% all natural ingredients that are safe for humans & the planet.
-Sulfate Free
-Paraben Free
-Plastic Free
– Vegan & Cruelty Free
– Lasts 4-6 Months
-Infused w/ Rice Water
1 bar should last you around 4-6 months. Curly Hair Bar: 2.5oz
Ingredients for our “curly hair” bar:
Organic Apple Cider Vinegar, Coconut Oil Organic, Sunflower Oil, Castor Oil, Olive Oil Organic, Avocado Oil, Mango Butter, Broccoli Seed Oil, Argan Oil, Sodium Hydroxide, Sugar Water, Arrowroot Powder, Sodium Lactate
Scent Profile: Rosemary & Lavender
Pairs great with Be Curly conditioner bars
We suggest diffusing this oil into the air, especially during cold and flu season. In addition, some of our customers use this in a diffuser to fight mold and mildew
Made up of a blend of 100% pure Essential Oils: Clove, Lemon, Cinnamon, Eucalyptus, Tea Tree and Rosemary.
Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.
Specs:
What’s happening right now is the greatest awakening we’ve ever seen. Whether you are a light worker or just waking up to the whole consciousness thing, there is something for everyone to learn.
The world is shifting and changing. There’s no doubt about that. The old ways of being, that are no longer sustainable, will be unrecognizable on the other side of this. We are coming together in ways, mentally and spiritually, unlike any other period of time.
It’s an emotional time, one that needs to be honored with kindness and compassion. People are grieving. They are grieving their loved ones and what was. Let yourself be where you are. Allow yourself to be in it. Feel what you feel and let your emotions move through you. It’s the way to the other side.
Most of you are being granted the time to slow down and look at how you want your life to be. How you are spending this time? Are you watching the news, sitting in the fear or are you doing those things you always wanted to do that make you feel alive?
Part of the process of becoming conscious or more conscious, is being keenly aware of what your thoughts are and connecting within to find your answers. We have 60,000 to 70,000 thoughts per day. Are your thoughts positive or are you feeling anxious and in survival mode? If you are stuck in the fear, you’re most likely walking around feeling out of control. If there seems to be no way out, then surrender may be a good option. Don’t sit in the worry. It will just create more circumstances to worry about. You can choose to move through this process in an empowered way and if you don’t, you’ll feel like a victim to your circumstances. Not always easy, I know, but imperative for your mental health and for manifesting what you want. You have the ability in any moment, regardless of what is happening, to choose a different thought. It is possible with practice. Find a space where you can get quiet and start listening to what’s happening in your head.
Ask for answers to your questions, whatever the questions are, and be open to hearing the answers. Answers come in all forms. Whether you feel inspired to take a certain action, you have a knowing of what your next step is or you just feel you are supposed to be doing something other than what you are doing. Now is the time to be still and listen for the answers. If you have been becoming conscious for some time now, this is a time to release really old, deep seated patterns, maybe even from other life times, not yet released.
Will you go back to the way you were living? What is this time period making you realize about your life? You get to decide what you want to create. If your world can look like anything, what would that look like? There are beautiful things happening in this world. Be cognizant of what you focus on and how you choose react.
1. Let yourself feel what you’re feeling, but let it move through you. When you allow yourself to be in the feeling, it will eventually subside.
2. Start asking yourself some questions. Be in curiosity. This energy will allow the answers to show up. This is great opportunity to become conscious of what your thoughts are and how you are living. Ask yourself how you can do better? That could mean more self care, being kinder to yourself, or others. Practice radical self acceptance and love yourself more!
3. Focus on what you can control. Make choices based on how you want to feel. If a fearful thought comes up, notice the thought and then choose a different one based in trust. If you are having a hard time with this, get up and move your body in some way. This will get you out of survival mode.
4. Are you stepping outside to breathe the fresh air? Are you able to get yourself in the present in the moment? Being in nature is a great way to get into alignment and feeling good.
5. Be in gratitude. Gratitude is one of the best ways to shift your thoughts and energy. List 3 things you are grateful for, everyday. Studies show this changes the neural pathways in your brain. Remember that nothing is permanent.
6. Take small action steps to get you to the next moment. When you take small steps to find something to feel good about, it will shift your entire mood. It will allow you to then take the next step.
7. Connect within. Connect into your heart. Connect to your ancient wisdom. How do you feel? When you think of a certain situation, does it give you anxiety or does it fill you with peace? Take notice of how you are living your life and what changes could be made right now in this moment. When nothing is certain, everything is possible.
8. Find your trust even in the midst of this pandemic. Connect to whatever your belief system is and follow your path. Trust that something bigger is guiding this whole thing, regardless of what your belief system is. We are not alone.
When you move through this period, do it with intention. There’s a tremendous opening for transformation and change awaits. Wherever you are in the process, be really kind and gentle with yourself. Now is the time to have compassion, for yourself and others. We are all one and we all have an effect on one another.
When you make the effort to do the inner work and look at how you can make your life better, it makes the world a better place to live.
We will be on the other side of this and there is new life. Plant your seeds now.
Complimentary delicious treats from Elements Cafe, Roots Hummus, The Chill Peel, & Archetype Brewing.
Wellness Raffle with all proceeds donated to Bounty & Soul: Free Produce Markets & Wellness Education
Enter to win Prizes from Asheville Salt Cave, Elements Cafe, Enter the Earth, West Asheville Yoga, Lisa Linder Design, Creative Hub Studios, Dobra Tea, Nature’s Cure Apothecary, Liberty Street Coffee House, Roots Hummus, & Stillpoint Wellness.
Shopping discounts. fairy hair, beauty bar, and more.
All are welcome!
With the Asheville Salt Cave team, they have created a unique oasis — right in the heart of Asheville — that is truly transportive. It’s an experience that meets people where they are, and offers something for all the senses.
The saying, “wherever you go, there you are,” rings true when you ask Jodie Appel of the Asheville Salt Cave about how she experiences the world. She will tell you of far away adventures, but not in the typical, simplistic way of, “this happened, then this, …” What she conveys is an immersive experience where she shares the sights, sounds, motions and scents of a place. You feel like you’ve been there with her.
Travel is her reprieve. When in a far away land, she mines experiences, and then brings home what she feels will be helpful to people’s healing journeys.
Comprised of salt from different pockets of the world: Poland, the Dead Sea, and the Himalayas of Pakistan, the salt cave is a place where you can clock out of your day, unplug, and take the weight of the world off your shoulders.
‘That’s why I do what I do. It’s always a magical thing to see someone leave here with the ability to walk more peacefully in the world again,’ says Jodie.
I’m here to give you the 411 on a few of the coziest little nooks and crannies of AVL.
My first recommendation is Dobra Tea. There is a location downtown on Lexington Avenue along with another location on Haywood road. They have a wide variety of teas and hot soups and also provide floor seating where you can kick back with your shoes off and relax.
After tea, you might head over to Wake Foot Sanctuary for a foot soak. They are located downtown in the grove arcade. A warm foot soak with a variety of different herbs in a quiet zen space? Count me in!
Coffee lovers…after your foot soak check out The Battery Park Book Exchange also located in the grove arcade. A two story book store with a full service coffee/wine bar. On weekends they usually have live music as well. Books, a hot cup of joe and music? Yes please.
Here are some tips and tricks on staying warm in your own home this winter. Self care Sunday doesn’t just have to be a one day a week. We carry a few items in shop that are winter must haves in my opinion. If you’re a bath person I highly recommend our bath salts filled with different essential oils. What’s better than a hot steamy bath on a cold winter day? We also sell salt hot packs that you can heat up in your oven. We make them in house and they have the relaxing scent of lavender in them. Last but not least I recommend trying our detoxifying foot domes. A salt lamp for your feet essentially. If you stop into our shop you can try them out and relax with a hot cup of tea! Hope y’all stay warm and cozy this winter!
Would you like to do so while in the company of a serene lake and like-minded folks?
Namaste in Nature has the perfect retreat for you. Set at Lake Logan, you will enjoy a two night stay from January 3rd to the 5th. Your stay will include energizing yoga in the mornings and then yoga nidra to wind down in the evenings. Nourishing meals and optional guided hikes will be provided. You will be in focused workshops that will help you hone your new years goals into a single word that can be your mantra throughout 2020.
The retreat will be hosted by Namaste in Nature founder Miranda Peterson and experienced yoga teacher Rosie Mulford. Miranda finds that in order to move forward with our lives, we should reflect on our successes and process hardships. She designed this retreat to help people be better at navigating and balancing the joys and strains that life has in store for us. To book this retreat before December 20th, please visit:
https://www.lakelogan.org/event/2020-yoga-retreat/
If your new years plans are already booked, Namaste in Nature does year-round yoga hikes and events. If you would like to try new things or get out in nature more in 2020, please visit namasteinnature.com.
I’m here to give you the low down on a day of pampering in AVL.
All of the places I’m about to list are within walking distance to each other for your convenience! Start your day off with an acaí bowl or some sipping tonic at the sweetest little juice bar and café Elements Real Food. After fueling up with a healthy breakfast head over to Asheville Yoga Center for a yoga class filled with mindful meditation.
Once your yoga class is over bop on over to Liberty Coffee House for a light lunch and hang out in their cozy atmosphere while enjoying the perfect cup of joe (almond milk vanilla latte and avocado toast is my favorite).
Once you’ve finished up with lunch, walk down to our brand new location at 16 N. Liberty street and enjoy a session in the salt cave along with a massage. You can sip on some tea before or in between your sessions while you wait. You can browse our retail area filled with salt lamps, herbal remedies, books on salt and so much more. We also have large porch area you can hang out on, should the day be a nice one, and enjoy the beautiful view of the mountains.
After your sessions with us at the Salt Cave are over you can walk down to Plant and enjoy some of the highest ranked vegan fare in the country (I recommend ordering the cheese plate and grilled beets). I hope y’all enjoyed this little guide and find ways to incorporate self care into your schedule this holiday season!
Please check back soon.
